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  2. 2022

Training Gratitude

Nov 24, 2022

Think about the people in your life who have always been there for you. These are the people who have helped you through thick and thin, and who you can always count on no matter what. Now, make a commitment to tell these people just how grateful you are for their support.

- No Such Thing as a Solo Hero in any Story
-...

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The Durability Strength Flexibility Foundation

Oct 27, 2022

This is the insurance and laying the foundation in habits for the rest of the season - more and more important in masters athletes 40s, 50s, 60s. It is beneficial for all athletes in terms of frequency of practice and development of the ready-state.

- Durability = Aerobic Consistency
- Strength = Functional Circuit...

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Nutrition Practice Begins In the OutSeason

Oct 20, 2022

Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial.

It is as necessary as it is complicated. There are apps, programs, and professionals. And then there is your reality. Work. Stress. Schedules. Workouts.

We believe that you can make significant progress to achieve healthy body composition...

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Signal vs Noise_ Elimination Makes for Better Endurance

Oct 15, 2022

Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial.

It is as necessary as it is complicated. There are apps, programs, and professionals. And then there is your reality. Work. Stress. Schedules. Workouts.

We believe that you can make significant progress to achieve healthy body composition...

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Go Hard. Go Home. Rest Big.

Oct 12, 2022

We call it Anti-Vanilla. No cookie-cutter training methodology. We have an athlete-first mindset. We don't just build training plans, we build training programs. We build a season that reflects what's best for our athletes, and it all starts with the OutSeason program in the winter.

In this video Coach Patrick breaks...

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