Mar 29, 2023
Whether you're a seasoned athlete or just starting out, you know that success in sports requires more than just raw talent. Most people assume that success requires discipline, commitment, and hard work. The truth is that a focus on the right processes is what will help you reach your full potential. This week, we'll...
Mar 24, 2023
On this episode of Endurance Nation, Coach Patrick and Matt Limbert host the Dude Guy podcast, which breaks down hot news topics and shares their perspectives to make listeners smile and even learn something. They discuss the use and benefits of unique patches that measure blood sugar levels, as well as the concept...
Mar 22, 2023
If you're an avid racer or just enjoy staying active, it's important to have the right tools for the job. This week, we'll be taking a closer look at the role geography and your speed goals play in equipment management. We'll also touch on wear and tear (you are crushing those workouts) and dive more deeply into what...
Mar 16, 2023
Join Coach Patrick for this special guest episode with Endurance Nation member Greg Palmer. Over the past few years, Greg has evolved from a client to a leader inside the community, bringing his swim expertise to bear on our workouts and fellow teammates, who want some assistance. In this episode, Gregg breaks...
Mar 15, 2023
Today’s topic is motivation -- and often misunderstood and underestimated force in our endurance success. But make no mistake, motivation is not just a fleeting feeling. Motivation is a tool that can be wielded, cultivated, and harnessed. We will arm ourselves with strategies such as creating a mantra,...