May 31, 2024
In this episode of the Endurance Nation podcast, Coach Patrick dives into the all-too-common issue of the mid-season slump and shares expert strategies to help you avoid it. The mid-season slump can derail even the most dedicated athletes, leading to fatigue, stalled progress, and waning motivation. But with the...
May 10, 2024
Ever feel like your heart's racing before you've even dipped a toe into open water? That's the anxiety Coach Patrick from Endurance Nation is here to tackle. With a wealth of experience and a calming influence, he's your guide through the choppy waters of open water swimming anxiety, providing practical advice...
May 3, 2024
Have you ever felt your heart rate spike—not from the workout but from the whirl of traffic as you pedal along? I'm Coach Patrick from Endurance Nation, and I get it. That surge of anxiety when a truck zooms by a little too close is real, and it's precisely what we're tackling in our latest episode. Here, I lay out...