Jun 29, 2024

Get ready to transform your endurance journey as Coach Patrick from Endurance Nation reveals the secrets behind our unique European training camps. Learn why shifting from a performance-driven mindset to one of exploration and enjoyment can vastly enhance your athletic experience. From breathtaking rides to cultural...

Jun 21, 2024

Balancing family life and rigorous training is no easy feat, but racing close to home offers unique flexibility and greater involvement with loved ones. Reflecting on the Chattanooga 70.3, we share how family commitments, like my daughter's dance recital, influenced our choices and how a home training setup kept us...

Jun 15, 2024

Unlock the secrets to maximizing your athletic potential with our latest episode. Discover how to effectively extend your rest periods beyond what you might think is necessary, ensure you're getting at least eight hours of high-quality sleep, and eliminate those sneaky, unnecessary sugars and calories from your diet....

Jun 13, 2024

In this episode of the Endurance Nation podcast, Coach Patrick emphasizes the critical importance of rest and recovery for endurance athletes. Proper recovery not only prevents burnout but also enhances overall performance and longevity in the sport.

Key Strategies for Rest and Recovery:

• Rest Hard: If you think you...

Jun 6, 2024

In this episode of the Endurance Nation podcast, Coach Patrick outlines key warning signs that indicate you might be heading into a mid-season slump. Understanding these signs early can help you make necessary adjustments to avoid fatigue and maintain peak performance.

Key Warning Signs:

• Difficulty Sleeping: Not just...