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Holiday Damage Control

Nov 24, 2021

Coach Patrick breaks down how you can avoid social disasters, lost training, and tons of unnecessary stress by planning ahead for training during the holidays. Talking points include: 

 

- The Problems

- Big Picture

- Pre-Emptive Nutrition

- Key Workout Windows


Nov 24, 2021

Coach Patrick breaks down how you can avoid social disasters, lost training, and tons of unnecessary stress by planning ahead for training during the holidays. Talking points include: 

 

- The Problems

- Big Picture

- Pre-Emptive Nutrition

- Key Workout Windows