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May 18, 2016

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast.

This week Coach P covers nutrition. Specifically how to frame your daily food choices in both human and athlete terms. 

We are all humans first, athletes second. It's important to understand how to keep your body fueled and happy over the course of your training. Done properly, making changes to your diet can keep you on track and make you healthier. 

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at, or create a FREE 30-day trial membership at

Endurance Nation: Work Hard, Get Smart, Go Fast!