Jun 28, 2008
Listen along as Endurance Nation coaches
Rich Strauss and Patrick McCrann discuss the Four Keys to Iron
Distance Racing in the context of Patrick's 2008, Kona-qualifying
performance at Ironman CDA. This 30' podcast gives you the
basics of the Four Keys (available on
DVD) with real-world examples from an actual race. Read the
accompanying text on the
Endurance Nation Blog here.