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Feb 22, 2023

When it comes to endurance nutrition, the magic is in the process. WHAT you consume is crucial, but it's merely the foundation. The real magic happens when you establish a systemic approach to consuming your fluids and calories. Without a streamlined process, you'll struggle to succeed. And only once you've established this baseline can you truly begin to optimize and refine your routine.


  • You Need to Sweat Test for Fluids (Yes, Electrolytes)
  • The Workout Window: Timing of the Fuel
  • Evaluate Your Long Workout Nutrition (> 1.5 Hours)
  • Create a Fueling Plan Rule (Duration, Feed Intervals, Quality)
  • Automate the Shopping