Preview Mode Links will not work in preview mode

Jun 13, 2012

Coach Patrick from Endurance Nation covers how he focused on nutrition and body composition across the entire season to set up a breakthrough race performance at Ironman Texas. This includes information on The Core Diet ( and a full breakdown of how he ate 3,500+ calories on the bike and 2,000+ calories on the run and still survived to set a personal best by 25 minutes!!!