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Jul 10, 2021

At the end of every month, Coach Patrick discusses key questions that have been asked and/or covered inside Endurance Nation. Participants in the live call also have the opportunity to ask Coach Patrick their most burning (see what I did there?) questions. This month topics included:  


  • Three tips to manage your heat training: pre-load hydration, better route planning (loops), and improved recovery. 
  • Desendervals question from Anna
  • Clothing decisions in the heat: arm coolers and buffs or no? 
  • Summer maintenance plan for flexibility and fitness maintenance.