Dec 9, 2010
Purpose of the Course
- Bring you several years up the self-coached triathlete learning
curve, as we share with you the lessons we have learned as coaches,
athletes, and leaders of a 500 member long course triathlon
- Give you practical tools you can use to organize and manage
your own long course season and training week.
- Totally redefine your understanding of endurance training,
freeing you from out-dated methodology and preparing you for a
Introduction, ROI, Work, and Season Planning
In this first lesson we'll introduce you to the concept of
fitness as the ability to perform work. Next, we'll give your job
description, as a Time Investment Manager (self-coached athlete),
and finally describe how we suggest you lay out your long course
The Basic Week
Next, we'll introduce you to the Basic Week, the template training
week you'll use to effectively and efficiently manage your
In this lesson we'll discuss how and
where to schedule races and big training weeks. We'll also provide
you with proven tools to adjust your training schedule to
accommodate A, B, and C priority races.
Common Long Course Training Pitfalls and Race
In this final lesson, we'll teach you how to
avoid the training mistakes we've seen too many triathletes make.
We'll also introduce you to our thoughts on race execution.
Finally, we wanted to let you know that subscribing to the Long
Course Virtual Seminar, you've also become an ENFan. Please check
your inbox for additional details, including:
- We will mail you a FREE copy of our Four Keys of Ironman
Execution DVD to you in 1-2 weeks. This is a $37 value, yours FREE
for taking the Course and becoming an ENFan!
visit the Free Resources tab at EnduranceNation.us
- A discount code to save 10% off any EN training