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Jun 5, 2022

Last Minute Training Up

  • Six Week Program

Equipment Choices

  • High-quality machine that’s adjustable
  • Powermeter or Heart Rate Monitor

Ride Pacing

  • Warm-Up for 30 minutes, every day. Longer as tired. 
  • Set Caps for Effort. 
  • Stops are Your Friend. 


Ride Nutrition

  • Hydration Matters; You Must Be Peeing every 2-3 hours. 
  • Consistent Calorie Consumption
  • Take Advantage of Breaks


Ride Recovery 1: Post Ride

  • Protein
  • Shower + Legs Up
  • Hydration


Ride Recovery 2: Between Rides

  • Solid Dinner Choices with Carbs - Pasta, Bread, Potatoes, etc. 
  • Limit alcohol
  • Post Dinner Walk to Get Loose