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Mar 16, 2018

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach P interviews the intrepid Mariah Bridges on her adventure tackling Mount Kilimanjaro in Africa. 

Key Talking Points include: 

  • What route to pick (Mariah took the Lemosho route)
  • How to handle your itinerary on the ground. 
  • Whether or not to "go solo" or with a friend. 
  • Key things Mariah would have done differently in training and preparation.
  • Mental Preparation 
  • Logistics of the trek 

Mariah's Training Approach:

  • Run Durability
  • PT
  • Outdoor Expedition
  • "Brick" with strength + weighted bag on Stairs


Additional Links and Resources: 

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