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Mar 24, 2022

Join Coach Patrick to learn how we recommend adjusting you plan to overcome early setbacks. 


- The Return from Injury: You are rested, but healing and building trust.

- Phased Training Load: Goal is to move from active, to relevant, to specific. 

- The Return from Illness: You are rested but cardivascularly starting over. 

- Phased Training Time: Goal is to move from daily stress to activity-based stress to training. 

- The Return from Travel: You are healthy, but have lost some fitness. 

- Rebuilding Your Aerobic Base: Goal is to use aerobic volume to reboost your training levels and accelerate your return to training. 


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