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Aug 12, 2021

Coach Patrick breaks down the value of off road running and why you should consider running off-road when it fits into your program - or at the end of the season. Here are the key talking points. 

  • Running Fitness Building Blocks: Intensity vs Duration
  • Value of Consistent, Easy Running
  • Off-Road 3-Dimensional Running
  • Pace Changes for Terrain
    • Avoiding the Strava Segment Trap