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Sep 24, 2014

In 2008 we drilled down our guidance for racing triathlon into the Four Keys, guidance that thousands of triathletes have used to have success races, especially at the Ironman distance.

Coach Rich Strauss now distills the training methods and perspectives we use to train our squad into the Four Keys of Triathlon Training. If you are a real-world, time-pressed age group athlete, these big picture keys will fundamentally change how you approach triathlon training.

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