Jul 25, 2019
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P pushes onwards with the Elements podcast series. Just in time for summer, things are getting "hot in here" with a review of the effects on heat in triathlon racing.
Key Talking Points include:
- Need for race venue research
- Overall effects of heat on racing
- When to go / not go full wetsuit
- The importance of the first phase of your bike and run nutrition
- How to best stay cool while racing
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