Oct 22, 2020
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick sits down with long-time Endurance Nation member Liz Hickox to hear all about her adventure running Rim-to-Rim-to-Rim this October.
A self professed "mediocre" runner, Liz set out a challenge to herself as the triathlon season faded away -- to check off this bucket list item. Tune in to hear the ups and downs and lessons learned.
Key Talking Points include:
Why learning to be present is where it's at
The laces that saved her feet
When the stars you were looking at turn out to be headlamps
Ditching cadence for heart rate and perceived exertion
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