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Oct 22, 2020

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach Patrick sits down with long-time Endurance Nation member Liz Hickox to hear all about her adventure running Rim-to-Rim-to-Rim this October.

A self professed "mediocre" runner, Liz set out a challenge to herself as the triathlon season faded away -- to check off this bucket list item. Tune in to hear the ups and downs and lessons learned.

Key Talking Points include:

  • Why learning to be present is where it's at

  • The laces that saved her feet

  • When the stars you were looking at turn out to be headlamps

  • Ditching cadence for heart rate and perceived exertion


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Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at to stay on top of all things endurance. If you're ready to get started create your Membership at - we have a 30-day money back guarantee if you aren't satisfied!


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