May 23, 2019
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long distance runners prepare for their events. Can it apply to other disciplines?
Key Talking Points include:
- What is a Split Workout
- How do we split workouts inside Endurance Nation?
- What benefits do we see from split workouts?
- How can you split your next big session?
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