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Oct 8, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for the fourth and final installment of Project 10X - Ironman Hawaii Mental Focus. Fitness is simply one tool you bring to the Big Island to compete. Without serious mental fortitude and concentration, your race will be nothing more than an exercise...


Oct 1, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another Project 10X Podcast, this time on the Ironman Hawaii Run Course. Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony....


Sep 24, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another Project 10x Podcast - the Ironman Hawaii Bike Course. This week Coach P will break down the 112 miles on the Big Island to give you a better understanding of how the day unfolds and how to best handle the conditions. 

Key Talking Points...


Sep 17, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this special Project Kona 10x podcast. This week Coach Patrick reviews the Ironman Hawaii swim. He covers the course, the conditions and nuances of swimming in Kailua Bay and more.  

Key Talking Points include:

  • Typical Conditions
  • How to Choose Where...


Jul 27, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Patrick delivers the final installment on Ironman® Lake Placid as part of this special content series. Each day he will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance...