Join Endurance Nation Coaches Rich and Patrick as they recap 2009 and outline the 2010 plan of attack. The latest EN plans, now in their 7th generation, are due to hit the public on 1/4/2010. They are significantly improved over 2009; tune in to learn about all of the changes, how they can help you out, and much more.

Tune in with Endurance Nation's Coach Patrick for a quick review of the top three recovery items in your OutSeason toolkit!

Join Coaches Rich and Patrick for a recap of Kona and our recent Team Challenges. Our repeat Ice Cream Time Trial Champ dials in and reveals just how close he was to the edge! Amazing!

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Join Coach Patrick as he quickly talks you through the race from the turn on the bike at Hawi (not halfway!) and the entire marathon. Learn how to stay focused, what to stay focused upon and where (most likely) your wheels will come off on race day!

Duration: 15:00

Join Endurance Nation coaches Rich Strauss and Patrick McCrann as they walk you through the last week pre-Kona and give key pointers re: race day. Combined they have raced Kona 4 times and have plenty of crazy stories to tell and key advice to share.

Note: Show was cut short a bit...kind of a cliffhanger. We'll revisit latter half of the race in Episode #17!

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Join Rich and Patrick to learn why they have a love hate relationship with Fall marathons. Learn how you can improve with out them, when to do them, and if you insist upon it, how you can structure your training.

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Endurance Nation Coaches Rich Strauss and Patrick McCrann discuss the performances of their 13 athletes on the IMWI course, and lessons learned from them and other competitor. Rich and Patrick will also discuss the upcoming off-season and welcome their latest crew of new members, joining the team yesterday!

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Coach Patrick wraps up the 2009 Ironman Louisville experience. He talks about the 30 athletes who raced (results) and the overall process of supporting the team (pictures). He even includes some race day / Kona tips before talking about the 2010 OutSeason Training Plan Sale through 9/30 and the Team EN Waitlist!

Join Coach Patrick from Endurance Nation for a quick preview of our 2010 OutSeason plans and what makes them so insanely effective.

Join Endurance Nation Coaches Rich Strauss and Patrick McCrann as they recap the weekend at Endurance Nation.

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Contents include:

USA numbers summary --
    •    36 athletes
    •    70 @ dinner
    •    100 @ talk
    •    about 500 DL's of 4keb in the last 2wks
    •    4 x podiums and kona slots
    •    Coaches on the course at 7/19, caught nearly all of our athletes at the finish
Race execution notes --
    •    Reiterate no training race week
    •    Checklists
    •    Value of 4Keys talk
    •    Bike mount line
    •    Early bike pacing and hydration
    •    Not wigging out over potential weather on the bike
    •    Early run pacing
    •    Last 6-8 miles of IMUSA so much more critical than any other race.