Join Rich and Patrick for this hour long show that covers the elusive Ironman taper. In addition to outlining how you can set up your own taper, Rich and Patrick conduct an interview with The Halligan about his experience at the Mooseman Half. Your fearless leaders finally have time to discuss a few of the nuances of the IM Coeur d'Alene swim and transition areas. A great hour!

Download it here!

Join Endurance Nation coaches Rich Strauss and Patrick McCrann for Episode #5 of Race Execution Radio. This week Rich and Patrick talk Racing Hilly Ironman Bike Courses and they interview Matt Ancona (mancona), a Team EN athlete around his most recent race performance.

First Half: http://www.blogtalkradio.com/endurancenation/2009/05/18/Endurance-Nation-Radio-Weekly-Check-In-With-The-Coaches

Second Half: Audio file included here.

Tune in as Rich and Patrick talk preparation for IMCDA over the last 10 weeks. They celebrate some killer EN athlete results and examine some of the other "experts" in the triathlon space. Available online via BlogTalkRadio.com.

Note: This is a weekly show, tune in online or on your phone, at 12pm EST every Monday.