Oct 27, 2023

Ever wondered how to elevate your endurance training to the next level? Do you have the feeling that there's a better, more efficient way to improve your performance? In our latest episode, Coach Patrick opens the door to a world of advanced endurance training for those who have already dipped their toes into...

Oct 26, 2023

Get ready to revolutionize your training approach as Coach Patrick unfolds the intriguing concept of 'Out Season Wave One' and its pivotal role in athletic preparation. Don't miss the opportunity to learn how starting early with your fitness regimen not only gives you a head start but also creates a safety net for any...

Oct 25, 2023

Ever think about flipping your winter training routine on its head? That's exactly what we're doing in this episode, as I, Coach Patrick, narrate the evolution of our transformative out-season program. Born from observing athletes globally and identifying the periods of struggle and success, we developed an innovative...

Oct 24, 2023

Ever wrestled with the question of why some coaching models require an application process? What if I told you that it's not some elitist ritual but a strategic choice to create a focused and committed community? Coach Patrick takes you behind the scenes of Endurance Nation, spilling all the tea on why his team operates...

Oct 23, 2023

Ready to maximize your winter training months? Coach Patrick from Endurance Nation is here to revolutionize your perspective on "out season" training. Unveiling the importance of starting early, he explains why the principle "fast before far" is key for long-term training. He navigates us through the intricacies...