Dec 22, 2023

Join us as we take a step back to reflect on our athletic year and share some personal experiences. We're not just focusing on race results, but on personal growth and internal knowledge gained throughout the year. We’ll be sharing four keys to reviewing a year through races and how to apply them, and touching on the...

Dec 13, 2023

Are you prepared to delve into your past year in endurance sports? Let's dive deep together. We'll use the four keys methodology, usually for race day, to analyze your past performances. Expect eye-opening moments. We'll assess not just your fitness but also your decision-making and execution. Time to take charge of our...

Dec 6, 2023

Hey everyone, I'm Coach Patrick and in this episode, we're going on a reflective journey. We'll dissect last season's race performance. It's all about balancing highs and lows. This means managing what's in and out of your control. Eager to master your race? It's more than just pushing limits. It's making...