Rich and Steve discuss his race and 1:05 PR over IMCDA just 5 months before IMAZ!

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Rich and Al discuss his race: first in 60-64, with a dramatic pass at mile 20, and Kona'12 bound!

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Rich and Jon discuss his race and the challenge of adjusting race day goals due to an injury.

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Rich and Jeremy break down his performance and share many lessons learned -- 1st time Ironman races to a 10:06!

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Rich and David break down his performance and share many lessons learned -- 1st time Ironman races to a 10:23!

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The conversation of how to train takes place within the context of relatively fixed resources: time, money, etc. Any discussion of how to train must be approached first with the question:

What approach will yield the highest rate of return, on race day, for my investment?

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After years of reviewing results and the feedback of our athletes, customers, and comparing both with our own training and racing experience, we have come to the conclusion that brick workouts become less valuable as the distance of your goal race increases. In other words, they are more relevant to sprint triathlon training than your next Ironman.

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Go here to download our Brick Adjustment Guidelines