Coach Rich discusses the "Basic Week," the most fundamental building block of an successful Ironman training plan. Register for the complete seminar by clicking on the Free Resources tab at EnduranceNation.us. You'll received each lesson delivered to your inbox, free ebooks and a FREE Four Keys of Ironman Execution DVD, a $37 value!

Coach Patrick discuss the "Basic Week," the fundamental building block of our new short course training plan. Listen and learn how to create an effective training week, where every workout just "fits" with the entire week.

Visit Endurance Nation and subscribe to the Short Course Triathlon Seminar. You'll receive:

• Each lesson, delivered straight to your in box.
• A FREE Four Keys of Triathlon Execution DVD, a $37 value.
• 10% discount on any EN training plan.
• An invitation to join TeamEN, as space becomes available.

Lesson #1: Short Course Fitness is Power & Pace at Threshold

Coach Patrick discuss EN's focus on "Return on Investment" (ROI), our definition of fitness, and we apply these principles to the training of short course triathletes.

Please visit Endurance Nation to register for the course and we'll deliver each lesson straight to your inbox. You'll also receive a FREE Four Keys of Triathlon Execution DVD ($37 value), a 10% discount on an EN training plan, and invitation to join TeamEN, as space becomes available!

Lesson #2 of our FREE virtual seminar on the Half Ironman triathlon distance. In this lesson, Coach Rich discusses the concept of Return on Investment (ROI) for age group triathletes and why fitness is the ability to perform WORK. He then puts these concepts together to explain how we plan a half Ironman training season.

Go to EnduranceNation.us and click on the Free Resources tab to register for the seminar. You'll receive 5-6 lessons of Rich and Patrick teaching you everything you need to know about half Ironman training and racing. You'll also recieve a training plan discount code and a FREE Four Keys of Ironman Execution DVD, a $37 value!