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Jan 22, 2008

Endurance Nation Coaches Rich Strauss and Patrick McCrann deliver a webinar to their athletes for a "virtual epic training weekend" organized over the MLK holiday weekend.

Jan 8, 2008

Listen and read along as Coach Rich outlines the underlying philosophy of the "basic week" that is the foundation of all EN training plans. You'll need to open the audio file (below), then go to the presentation and follow along. Enjoy! 

View the presentation here; get the audio below.

Note: The audio runs approximately...