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Jul 30, 2010

Coach Patrick finds out how Suzanne recovers from a broken elbow only seven weeks out from race day (!!!) to lay down a great first (marathon) and time IM!


Jul 30, 2010

Coach Patrick digs into Cary's race story to learn more about how he leveraged the Four Keys to make his first time IM experience so powerful and rewarding!


Jul 29, 2010

Coach Patrick interviews the inimitable Dana Sharp, returning to her first Ironman after having a baby. Learn how she used the EN plans to manage her training time, and our Four Keys guidance to manage her race day! Very informative and inspirational.


Jul 29, 2010

Coach Patrick delivers the Ironman USA version of our Four Keys of Ironman Execution Talk, live at Ironman Lake Placid in July 2010. Patrick discusses the Four Keys, the guidance used by thousands of successful Ironman finishers, and then describes their application, in detail, to the IMUSA course.

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Jul 29, 2010

Coach Patrick from Endurance Nation interview Eric Voboril about his race day experience. Eric set a big new PR and had a really solid day across the board for a self-described average athlete. Learn how it went!