Mar 30, 2016
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the value of rest as a part of your endurance lifestyle.
Starting with how you can reposition rest as a reward (not a problem!), Patrick moves on to discuss other elements of...
Mar 24, 2016
[Approximate Listen Time: 64 minutes]
Join Coach Patrick has he interviews Endurance Nation athlete Simon Shurey. Simon just completed the Ultraman Florida event and he joins the podcast to review his race and share some of his insider tips and lessons learned, including…
Mar 22, 2016
Good nutrition takes practice. Experimentation is nice. Fringe food groups are cool to read about...but then there's the fundamentals of building a day with the food you can afford and access. There's nothing sexy or unique about mapping out a successful day from the perspective of nutrition, but few endurance athletes...
Mar 8, 2016
Blue shoes. Old shoes. New shoes! So many choices, so little time. If you're anything like the vast majority of triathletes you are overwhelmed with the sheer number of shoe choices available on the market today. In this episode Coach Patrick presents a basic framework on how you can think about making your next...