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Jul 20, 2024

Join us for an enlightening discussion on optimizing your endurance training and race preparation in this latest episode. We kick things off by exploring the critical importance of race selection and early planning. Using an example from Liz in Rhode Island, we illustrate how selecting a race well in advance...


Jul 13, 2024

Unlock the secrets to effective triathlon training and immerse yourself in a world of vibrant athleticism with our special guest, Mark, an age-group triathlete who juggles his regimen between the sun-soaked streets of Miami and the bustling avenues of Washington, DC. Hear Mark’s firsthand account of the unique hurdles...


Jul 3, 2024

Unlock the secrets to race day success with Coach Patrick from Endurance Nation! Transform your race execution strategy and achieve your personal best without increasing your training volume. Learn from Coach Patrick's journey through eight Ironman races before qualifying for Kona and discover the pivotal lessons...


Jun 29, 2024

Get ready to transform your endurance journey as Coach Patrick from Endurance Nation reveals the secrets behind our unique European training camps. Learn why shifting from a performance-driven mindset to one of exploration and enjoyment can vastly enhance your athletic experience. From breathtaking rides to cultural...


Jun 21, 2024

Balancing family life and rigorous training is no easy feat, but racing close to home offers unique flexibility and greater involvement with loved ones. Reflecting on the Chattanooga 70.3, we share how family commitments, like my daughter's dance recital, influenced our choices and how a home training setup kept us...