Apr 26, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks swimming!

• Inhaling by Instinct vs by Force;
• The role of Carbon Dioxide in Breathing;
• The best way to shut things down to focus only on your breathing!
• And more...

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Apr 19, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P shares how hills can be an important part of your season, regardless of the terrain at your next race.

• Hills are Speedwork in Disguise;
• Value of running up & how to do it right;
• Value of running...

Apr 12, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses how friends / training partners are a great way to improve your fitness.

The breakdown includes: 

• Fun Friends;
• Fast Friends;
• Crazy Friends;
• How to workout with friends;
• Much more!

Thanks...

Apr 5, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers the importance of uploading your workouts -- for analysis and security reasons!

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online...