Dec 23, 2013

Whenever possible we encourage our athletes to add the objective intensity metrics of power and pace to the more common metrics of Rate of Perceived Exertion (RPE) and heart rate.

Dec 16, 2013

Dec 12, 2013

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for some insider tips on how to approach your first Ironman event. There's a lot to do and to consider, but if you use this simple acronym you'll save yourself a ton of time and energy and be well on your way to a great race!

Learn more about Team...

Dec 11, 2013

• Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews TeamEN's Rian Bogle about his stellar performance at the 2013...

Dec 9, 2013

• Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews veteran Team EN member Al Truscott on performance at Ironman Arizona 2013. Tune it to hear how Al used Endurance Nation training methods to get within a minute of his personal...