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Feb 27, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.

This week Coach P talks about the intricacies of creating space for two athletes to succeed under the same roof.

Key Talking Points include:

  • Logistics
  • Goals / Race Selection
  • Set training expectations.
  • Celebrate...


Jan 29, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P helps athletes make the most of their indoor training NOT by spending more money or buying the latest gadget, by helping them focus.

Focus Your Training on these Three Types of Work:

  1. Foundational:...


Jan 22, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.

This week Coach P with help those of you looking to improve your cycling with the origin story of the Blue Ridge Cycling camp.

Key Talking Points include:

  • First Camp Mistakes
  • Value of Cycling Only
  • Time on a Road...


Jan 15, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without...


Jan 9, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P helps you finish what you started...before the holidays hit you and derailed your training!

Key Talking Points include:

  • Prioritize your goals
  • Specify the work
  • Focus on what you can control
  • Set the...