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Jun 10, 2021

In this update Coach Patrick wraps up the Team performances for May (including Ironman Tulsa and Chattanooga 70.3) and discusses upcoming June events. The Phoenix Double Century Ride (https://bit.ly/3yO5Cms), our Gravel Camp (https://bit.ly/3uEUdm1) and the brand new Race Execution Refresher course (


Jun 3, 2021

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Coach Patrick breaks down the cost of running too fast in your training. In terms of missed peak fitness, but also in terms of long-term development. The term Ballistic Load applies to the cost of running; and it...


May 20, 2021

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Coach Patrick breaks down the macro-level tactics for endurance runners to manage their speed training.

Key Talking Points:

  • There are significant consequences for a poor run speed training strategy: injury, burnout,...


May 13, 2021

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks clean eating down into four discrete steps to help you out.

Key Talking Points:

  • Define what clean eating means for you.
  • Understanding the geographic locations where we are...


May 6, 2021

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Patrick introduces the "Brand of the Month" category with David Hellard from CaffeineBullet.com. An accomplished runner of all distances with an even more impressive sense of humor, David took time away from...