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Sep 24, 2014

In 2008 we drilled down our guidance for racing triathlon into the Four Keys, guidance that thousands of triathletes have used to have success races, especially at the Ironman distance.

Coach Rich Strauss now distills the training methods and perspectives we use to train our squad into the Four Keys of Triathlon...

Sep 15, 2014

Bruce Thompson has been with Endurance Nation since 2010, and has progressed from a 13hr Ironman to an 11:05, age group winner performance at 2014 IRONMAN® Mont Tremblant. 

Rich and Bruce discuss his race in detail. MANY race execution lessons here for everyone!

Sep 12, 2014

Scott has been on the squad for a couple years now, taking well over 2hrs off of his pre-EN Ironman time. Rich and Scott discuss his performance at Ironman Wisconsin, which netted him a 45' PR!

Sep 12, 2014

Rich and Dave have been working together for many, many years. In this episode they discuss in detail Dave's breakthru performance at Ironman Canada, where he WON the mens 45-49 age group!

Sep 12, 2014

Coach Rich and Ian discuss his performance at Ironman Wisconsin and deliver some especially good guidance on how to break down the bike course. 

Ian has taken nearly an hour and half off of his Ironman Wisconsin time in his two years with Endurance Nation.