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Aug 5, 2011

Coach Patrick inteviews Jim, yet another EN first time Ironman athlete going sub-13 at Ironman Lake Placid. Jim outlines his steady approach to Ironman, from deciding to do it in 2008 to building yearly until racing in 2011. Learn how he increased his bike watts almost 40% in the OutSeason plan, and how he got...

Aug 3, 2011

Coach Patrick finds out just exactly why Bill signed up for IMUSA in the middle of the Chesapeake Bay using his iPhone, what charity he raced to support and how Bill just killed his first IM attempt (including a negative split swim and an even split run). Can't wait to see what his next race looks like!

Aug 1, 2011

Hear about Dave's return to Ironman, how he stacked up his big week of training in the Blue Ridge Mtns and how he could improve the pacing on his bike for an even faster finishing time in his next attempt!

Aug 1, 2011

Join Coach Patrick as he interviews Nate about his day on the IMUSA course. Tune in to hear how and why Nate stayed so steady on the bike, and how his pacing helped set up a solid marathon!

Aug 1, 2011

Coach Patrick interviews Bob Turner on his race performance at IMUSA. Tune in to hear how his day went down and how you can have a great day in Lake Placid!