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Mar 12, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about the mindset difference between COMPLETERS and COMPETERS, both of whom will do an event but will approach it with different mindsets. How do you identify? Can you learn from another...


Dec 19, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part One of this special post race recap of his Age Group win at Ironman Arizona. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years!

Key Talking Points include:

  • Setting the Goals
  • Navigating a Two Race...


Oct 8, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for the fourth and final installment of Project 10X - Ironman Hawaii Mental Focus. Fitness is simply one tool you bring to the Big Island to compete. Without serious mental fortitude and concentration, your race will be nothing more than an exercise...


Oct 1, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another Project 10X Podcast, this time on the Ironman Hawaii Run Course. Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony....


Sep 24, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another Project 10x Podcast - the Ironman Hawaii Bike Course. This week Coach P will break down the 112 miles on the Big Island to give you a better understanding of how the day unfolds and how to best handle the conditions. 

Key Talking Points...