Sep 2, 2021
Coach Patrick shares out some of Team Endurance Nation’s top transition tips. No matter what your ability is, we can all be faster on the logistical side of racing. This is free speed, and done right it can keep you on course and energized about your performance. Tune in to learn about ordering materials, offloading...
Jul 27, 2021
In this brief in between episode, Coach Patrick discusses the value of organizing your races in small clusters for better outcomes. The more intentional you can be with the structure of your season, the better outcomes you can expect to earn.
Jul 13, 2021
Coach Patrick covers four key reasons why using a heart rate cap, or ceiling is a very effective way to minimize the effect of extreme heat on your race performance. This process begins in training and then, with experience, transfers over to race day. Key reasons for a Heart Rate Cap include:
Jun 17, 2021
In this update Coach Patrick breaks down your next race into five specific chunks for better execution. Not only in the build up to the event, but execution across the event itself. Listeners Will learn the key areas we need to focus on, and can push away the rest of the noise that doesn't matter. If you want to dive...
Jun 25, 2020
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P sits down to interview long-time member Patti Rosen to talk about how she optimizes transitions. A super accomplished athlete, Patti has raced -- and won -- almost every level of triathlon on...