Apr 14, 2022

 Coach Patrick discusses the importance of managing the hydration transition from Winter training to Outdoor training in the Spring. There's precious little overlap between the two, and even a small misstep can have long-term consequences for your ongoing training. Follow the steps outlined in this episode to make sure...

Apr 7, 2022

The Catch: The Unscheduled Athlete Gets No Training Time In this week’s episode, Coach Patrick breaks down how you can apply your workout mindset to work itself. The goal here is to great optimized blocks for productivity, and allow for areas of recovery. It’s not all about the time you spend at work, but what you...