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May 23, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long distance runners prepare for their events. Can it apply to other disciplines? 

Key Talking Points...


May 16, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down how to successfully handle the logistics of a relay run in the rain. Epic runs are fun, but i you get them wrong...epically less so. 

Key Talking Points include: 

  • How to Keep Your Gear...


May 2, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds a mini lesson on the value of Resting Heart Rate (RHR).

You likely use some form of software to track your training, but few of us have a visceral connection to that data. Tracking your RHR is...