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May 16, 2019

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach P breaks down how to successfully handle the logistics of a relay run in the rain. Epic runs are fun, but i you get them wrong...epically less so. 

Key Talking Points include: 

  • How to Keep Your Gear Dry
  • Transition Key Points
  • Nutrition Guidance
  • Recommenced Recovery
  • And more! 

Additional Links and Resources: 

  •  A hat in the rain really helps, but if you wear one the headlamps won’t really work for you...consider a chest light: ALOVECO Outdoor Night Running Lights LED Chest Light Back Warning Light with Rechargeable Battery for Camping, Hiking, Running, Jogging, Outdoor Adventure…
  • Also a running light matters, this would go ON TOP OF the chest light: Atlecko 360° Reflective LED Running, Cycling or Hiking Vest & Belt for Men, Women & Kids - Safe & Comfortable - Bright Lights for High Visibility, Excellent Battery Life - Perfect for Night & Morning…

Thanks for listening to this Endurance Nation podcast...find more online here.

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About Us

Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at to stay on top of all things endurance, or create a PlanEN membership at if you are ready to get started!


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