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Jul 13, 2024

Unlock the secrets to effective triathlon training and immerse yourself in a world of vibrant athleticism with our special guest, Mark, an age-group triathlete who juggles his regimen between the sun-soaked streets of Miami and the bustling avenues of Washington, DC. Hear Mark’s firsthand account of the unique hurdles...


Jul 3, 2024

Unlock the secrets to race day success with Coach Patrick from Endurance Nation! Transform your race execution strategy and achieve your personal best without increasing your training volume. Learn from Coach Patrick's journey through eight Ironman races before qualifying for Kona and discover the pivotal lessons...


Jun 29, 2024

Get ready to transform your endurance journey as Coach Patrick from Endurance Nation reveals the secrets behind our unique European training camps. Learn why shifting from a performance-driven mindset to one of exploration and enjoyment can vastly enhance your athletic experience. From breathtaking rides to cultural...


Jun 21, 2024

Balancing family life and rigorous training is no easy feat, but racing close to home offers unique flexibility and greater involvement with loved ones. Reflecting on the Chattanooga 70.3, we share how family commitments, like my daughter's dance recital, influenced our choices and how a home training setup kept us...


Jun 15, 2024

Unlock the secrets to maximizing your athletic potential with our latest episode. Discover how to effectively extend your rest periods beyond what you might think is necessary, ensure you're getting at least eight hours of high-quality sleep, and eliminate those sneaky, unnecessary sugars and calories from your diet....