Episode 15: Bashing the Fall Marathon
Sep 26, 2009
Join Rich and Patrick to learn why they have a
love hate relationship with Fall marathons. Learn how you can
improve with out them, when to do them, and if you insist upon it,
how you can structure your training.
Episode 14: Ironman Wisconsin 2009 Debrief
Sep 23, 2009
Endurance Nation Coaches Rich Strauss and Patrick McCrann discuss
the performances of their 13 athletes on the IMWI course, and
lessons learned from them and other competitor. Rich and Patrick
will also discuss the upcoming off-season and welcome their latest
crew of new members, joining the team yesterday!
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Sep 2, 2009
Coach Patrick wraps up the 2009 Ironman Louisville experience. He talks about the 30 athletes who raced (results) and the overall process of supporting the team (pictures). He even includes some race day / Kona tips before talking about the 2010 OutSeason Training Plan Sale through 9/30 and the Team EN...