Aug 12, 2021
Coach Patrick breaks down the value of off road running and why you should consider running off-road when it fits into your program - or at the end of the season. Here are the key talking points.
- Running Fitness Building Blocks: Intensity vs Duration
- Value of Consistent, Easy Running
- Off-Road 3-Dimensional Running
Sep 24, 2020
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick returns to discuss the importance of frequent running as a tool in your training arsenal. Don't be fooled into thinking that long runs are where it's at.
Key Talking Points include:
- Dividing...
Sep 3, 2020
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives deep into Run Durability, describing three key reasons YOU might need to consider the Run Durability Program.
You Might Need the RDP If:
- You get injured too often
- You are losing your top-end...
Apr 9, 2020
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds forth on the challenges of adjusting the run build element of any athlete's season. Running itself is an inherently risky sport; finding a way to stay healthy and on target won't be easy!
Key...
Feb 20, 2020
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about how fixed training schedules can inhibit your ability to get fitter, peak and reach your potential.
Key Talking Points include:
- Thinking beyond volume.
- Thinking outside of race...