Nov 23, 2021
Losing a whole week of training in the winter can be a real psychological blow. Two steps forward and one step back, they say, but it doesn’t feel like dancing -- it feels like losing! This is what Endurance Nation holds a fun annual “end of the year” 7-day run challenge you can do to stay fit and sane over the...
Adding Fun Runs to Your Training
Nov 17, 2021
Join Coach Patrick to learn how incorporating fun runs into your training can help you build fitness and enjoy the process this Fall! Talking points include:
- Running Consistency
- Intermittent Speed
- Connection to Hard Work
- Social is Fun!
- Adjusting Your Typical Week (In and Out)
Nov 17, 2021
Join Coach Patrick to learn how incorporating fun runs into your training can help you build fitness and enjoy the process this Fall! Talking points include:
- Running Consistency
- Intermittent Speed
- Connection to Hard Work
- Social is Fun!
- Adjusting Your Typical Week (In and Out)
Aug 12, 2021
Coach Patrick breaks down the value of off road running and why you should consider running off-road when it fits into your program - or at the end of the season. Here are the key talking points.
- Running Fitness Building Blocks: Intensity vs Duration
- Value of Consistent, Easy Running
- Off-Road 3-Dimensional Running
Sep 24, 2020
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick returns to discuss the importance of frequent running as a tool in your training arsenal. Don't be fooled into thinking that long runs are where it's at.
Key Talking Points include:
- Dividing...