May 31, 2010
Coach Patrick covers the most recent Team EN results and talks
briefly about why early season races are both important and
(kinda) insignificant. Short one this week (8:24).
May 10, 2010
Join Coach Patrick for a quick recap of the weekend's racing (team, enter your data here!) and a review of why you need to separate your approach to training from your approach to racing. Approximately 15 minutes.
May 7, 2010
Fred Gilbert goes sub 5hrs at Wildflower, a significant achievement on this course, and tells Coach Rich all about it.
May 5, 2010
Carrie Chavez of Endurance Nation and San Ramon, CA had a good day on a TOUGH Ironman St George course, placing 8th in 40-44 AG with a 12:07. She discusses her race with Coach Rich Strauss
May 4, 2010
Rich debriefs the Ironman St George course and race weekend!