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Oct 23, 2012

** Click Here To Learn More About the OutSeason **

Every year we re-write our OutSeason training plans to make them more detailed and effective. We launched the OutSeason in 2008 as a means of helping our athletes do the _right_ training over the winter to be ready for the upcoming season. We intentionally keep the...

Oct 10, 2012

Join Coach Patrick and EN Member Christy Beal to break down her race day experience. Listen to how she handled the heat and how she refocused on the run by finding some friends to make sure she reached the finish line. Ironman racing is all about Execution, Not Fitness and Christy does it right. Nice work!

Oct 10, 2012

Join Coach Patrick as he interview Ian Coleman about his experience at Ironman Louisville. Learn about the motivation behind his race and how he handled his pacing to make sure that he'd finish strong. Congrats Ian!!!