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Mar 23, 2011

Coach Rich discusses the "Basic Week," the most fundamental building block of an successful Ironman training plan. Register for the complete seminar by clicking on the Free Resources tab at You'll received each lesson delivered to your inbox, free ebooks and a FREE Four Keys of Ironman Execution DVD,...

Mar 18, 2011

Coach Patrick from Endurance Nation checks in on Tha Nation to see how everyone is doing out there. In this episode he talks about how to get mentally and physically ready for the first real outdoor ride of your season.

Mar 4, 2011

Coach Patrick discuss the "Basic Week," the fundamental building block of our new short course training plan. Listen and learn how to create an effective training week, where every workout just "fits" with the entire week.

Visit Endurance Nation and subscribe to the Short Course Triathlon Seminar. You'll receive:

  • Each...

Mar 2, 2011

Lesson #1: Short Course Fitness is Power & Pace at Threshold

Coach Patrick discuss EN's focus on "Return on Investment" (ROI), our definition of fitness, and we apply these principles to the training of short course triathletes.

Please visit Endurance Nation to register for the course and we'll deliver each...