Sep 25, 2013

Rich and Melissa discuss her performance at Ironman Wisconsin. IMWI'13 was a 22' PR for Melissa, over IMCDA, and she negative split the run!

Sep 25, 2013

Rich and Joe discuss his race. After throwing up all night before the race, Joe stays in his Box, works the problem, and still manages a 55' course PR and a 5' negative split run!

Sep 25, 2013

Ironman Wisconsin was only Jeremy's 2nd Ironman and he was less than 90 seconds out of a Kona slot! Look out 2014!

Sep 25, 2013

Rich and Scott discuss his race, his first Ironman, including a 15 minute negative split on the run!!

Sep 24, 2013

Join Coach Patrick & Coach Rich from Endurance Nation (www.endurancenation.us) as they review 2013 and discuss all of the things planned for 2014. Here are the talking points....time to map out a long run and fire up your MP3 player!'

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