Mar 26, 2020
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick talks about how to strategically modify your swim training without pool access during the coronavirus lockdown.
Key Talking Points include:
The Swim Training Quadrant: High Skill/Long Distance, High Skill/Short Distance, Low Skill/Long Distance, Low Skill/Short Distance
Skill Work vs Aerobic Conditioning
Vasa - The Cadillac
Swim Bands - Get It Done
Functional Strength - Develop Key Muscles
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