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Feb 7, 2017

Join Coach Strauss from Endurance Nation ( for another weekly endurance podcast. This week Coach Rich discusses our strategy for helping our athletes to improve their body composition by creating a sensible daily calorie deficit by logging their diet and exercise in a couple easy to use mobile apps. 

Rich has been using and refining these strategies since 2010 and credits much of his performance in 2015, when he qualified for Kona at Ironman Wisconsin, to the excellent body composition he achieved by following this easy to implement process. 

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at, or create a FREE 30-day trial membership at

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Four Time Division One Global Tri Club World Champions