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Apr 24, 2017

Join Coach Rich from Endurance Nation ( for another weekly endurance podcast. This week Coach Rich introduces the training fundamentals at the core of our Short Course Training Plans:

  • The Box
  • The Template Training Week
  • Mental Currency
  • Spousal Approval Units

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at, or create a FREE 30- day trial membership at

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Four Time Division One Global Tri Club World Champions