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Dec 12, 2021

Coach Patrick reviews the importance of well-fueled workouts as it relates to your total health and wellness. Yes, even winter workouts are a good time to develop your overall ability to train and recover properly. Talking points include: 

  • Building Long Term Healthy Habits
  • The More Work, the More Important Fuel Becomes
  • Optimize Nutrition Outside of Workouts First
  • Workout Nutrition Portion Sizes Change, Quality Remains
  • Bonus: Recovery Fuel